1. โคyes that works Darling !;โคโคthanksโค you are so so helpful thank the Lord for you doctor โคโคโค

  2. That’s why I like working out because it forces you to breath more increasing your lung capacity/ heart rate so you can take nice deep breaths easily and have more control over your breathing as well as all the benefits of working out in combination with eating dense nutritious food and not over eating also getting at least 7-8 hours of sleep if you stay consistent especially if you’ve never done any of those things before in 2- 3 weeks you’ll notice a difference in overall well being and think to yourself wow I feel a lot better and all I had to do was have a little discipline and consistency. Doesn’t matter if you’re overweight or skinny doing these things will enhance your quality of life and you’ll live longer while not being in pain and agony mentally and physically.

  3. โญโญ๐Ÿ†๐Ÿ‘๐Ÿ†โญ๐Ÿ†๐Ÿ‘๐Ÿ†โญ๐Ÿ†๐Ÿ‘โญ๐Ÿ†๐Ÿ‘๐Ÿ†โญ๐Ÿ†๐Ÿ‘๐Ÿ†โญโญ๐Ÿ†๐Ÿ‘

  4. Thank you my idol Dr.Mandell for sharing this โ€ฆitโ€™s so great โ€ฆyou help a lot of people โ€ฆI will share this to my sisters and brothersโ€ฆGOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY ๐Ÿ™๐Ÿ™

  5. My ueart is pumbing so much becouse i got sick i i thought im shooting a big ball like steph curry

  6. Hi can anyone help advise ? I have been under some stress but recently having what feels like your heart is about to stop ! I feel like I am goi g to pass out but have not yet touch wood . I am very scared I will be having a. 24 hour holter fitted on the 3rd of November itโ€™s really making me scared to even go to sleep now anyone else experienced this

    Thank you in advance Jane xx

  7. Wow! ๐Ÿ˜ฎ Doctor Mandel, You’re getting more AMAZING everyday. This was extremely HELPFUL! Thank you Sincerely. ๐Ÿ‘๐Ÿผ

  8. Thank you so much, you have saved my sanity tonight.
    I was having horrible anxiety with elevated heart racing from over thinking everything.
    Scrolling through your different techniques have helped tremendously and I can’t thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!

  9. Amen ๐Ÿ™ Thank you ๐Ÿ˜Š I will start doing this today ! ๐Ÿ˜‡๐Ÿ˜‡๐Ÿฅฐโœ๏ธ๐Ÿ™๐Ÿ™Œ

  10. Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there

  11. I love you Dr. Mandell you are a light worker for sure. You are saving lives and helping so manyโฃ๏ธ

  12. Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldnโ€™t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I canโ€™t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it wonโ€™t go away, Iโ€™m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible๐ŸฅฒIโ€™ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless ๐Ÿ™โค๏ธ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ™Œ

  13. Ty I needed this .. I have that same exact picture of the tree in the background it’s almost glass, is yours too?

  14. Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it’s now beating slower.
    May God blessings in heaven’s richest blessings come upon you thank you for your shares.

  15. I needed this exactly right now … time to be done with worrying about things I can’t and don’t need to control! Thank you, Dr. Mandell!

  16. Thx for remind us about this technic of breathing,it’s called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, ๐Ÿ™๐Ÿผ๐Ÿ’ชโค๏ธthx doctor stay bless

  17. โคโคโคDr.ur amazing,Thank u sooo much.n.God Bless u Always โค๐Ÿ™โœ๏ธ

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