Foods that lower Cholesterol #shorts
Foods to lower your cholesterol
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Shame on you two. Promoting the MYTH that ldl cholesterol will give heart disease. Humans survived for hundreds of thousands of years with cholesterol in their bloodstream. Of course you’ll keep following the statistically biased 7 country study instead of insulin sensativity.
Have you guys seen the recent 44000 people study on high cholesterol and zero plaques? Oh, don’t eat too much spinach if you don’t want kidney stones.
Turmeric, garlic, gac oil, citrus skin.
If this was true my Cholesterol should not have gone up. I still eat them anyway when I test my blood in January we will see.
Thanq so much sir
I love em alll😍
❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
I suffering from jaundice and high LDL is there is some link
Poor attempt to get the word Cholesterol into our unconscious. All you did was sound like broken records, lol. Should have just sung a jingle naming the foods…
Nuts, beans legumes, avacado, berries, dark chocolate, spinach and kale, fish, oats and barley, grapes
…..and this is the reason you should never listen to surgeons when it comes to nutrition.
Why would you want to lower cholesterol 😢
Lower triglycerides instead.
Cholesterol is not a killer.
You guys better keep up or your going to be left behind 💯 😅
Yeah
Beans, beans, good for your heart. The more you eat, the more you
yep, these guys get something like 4hrs nutritional training based on decades old info, which is wrong. Most people here know more that these 2 jokers.
MAKE SURE THEY HAVE HIGH COLLATERAL. DON’T JUST ASSUME BY HOW MUCH THEY WEIGH. I WAS ON HIGH BLOOD PRESSURE COLLATERAL AND DIEBETES. FOR 24YRS RECENTLY GOT A NEW DOCTOR I TOLD I DIDN’T HAVE DIEBETES THAT MORNING ABOUT 5AM I HAD A GALLON OF ORANGE JUICE AND ABOUT SEVEN BANANAS I HAD A EARLY DOCTOR APP 9:40 THE REASON I ALWAYS FEELING WEAK SO DRINKING OJ. IN THE MORNING GIVES ME ENERGY. WHEN HE CHECKED MY A1C HE JUST STARE AT IT. ALSO I’M A INCECT SERVIVER SO WHEN HE CHECK MY BLOOD PRESSURE IT SLIGHTLY HIGH. I DID ASKED FOR A WOMAN I GUESS THEY FORGOT. ALSO MY HEART PERFECT. AND CONSISTENT WITH SOMEONE WHO WAS A VEGETARIAN 27YRS DON’T FORGET MY WEIGHT 379 CRAZY HUH 😮. I WAS WITH A DOCTOR FOR 30YRS OF MY LIFE MY SON WAS 6MO WHEN I STARTED GOING TO HIM LONG TERRIBLE TIME IN MY LIFE THE REASON I LEFT I WAS ON A OPEORID FOR 11YRS WHEN I WAS AT WORK I SAW THAT IT WAS ADDICTIVE I WENT TO MY DOCTOR I TOLD HIM I DIDN’T WANT TO TAKE IT ANYMORE HE TOLD ME. THERE WAS NO SIDE EFFECT. I DIDN’T KNOW WHAT WAS HAPPENING TO ME FOR 2MO I WAS SICK I BEGAN RELIVING TRAUMATIC EVENT IN MY LIFLDDLE. I COULDN’T WORK ANYMORE LOSS MY JOB. FINALLY MY SON TOOK ME TO THE HOSPITAL THEY TOLD ME I WAS HAVING WITHDRAWS SYMPTOMS AFTER 4MO I WAS STIL DISTRESS. I CALLED A LAWYER AND TOLD THEM WHAT HAPPENED TO ME. THEY TOLD TO GET MY MEDICAL RECORDS. WHEN I ASKED HIM FOR MY RECORD’S HE SAID HE DIDN’T HAVE TO GIVE THEM TO ME HE ASKED ME IF I LOVE HIM. I SAID YES I TOLD MY LAWYER I T WAS TOO HARD FOR ME. I DIDN’T HAVE ANY SUPPORT. I JUST DECIDED I’M GOING TO REVISIT. WHAT HAPPENED TO ME THERE A SHOW I SAW LAST WEEK THAT WILL EXSPOSE WHAT I WENT THROUGH. IT’S TOO LATE TO SUE BUT I CAN TELL MY STORY.😮
Cholesterol is no longer a marker for disease
They are not ancient grains just like a lot of our fruit they are hybrids grown with pesticides
salmon raise my cholesterol though the roof
I found when the secret cams came down it cleared safely
Or slap your but 😂
LOL you’d have to eat a significant quantity to get any worthy reduction, and at those levels you’ll get an overload in carbs, leading to insulin resistance weight gain, etc………
I have "dangerously high" cholesterol even though I lost weight this year it’s higher. I eat better than most and have worked out religiously for 15 years I’m 35. I’m going to do psyllium husk every day as well as eat more of these foods. Genetic predisposition 😅
Problem… the food choices we have are filled with pesticides, the fda are not monitored the food production ..just like the W H O. They are paid to look the other way.
Thank you 😊
Thank you great video
Don’t eat peanuts… Not good.
Bet
So you believe cholesterol is bad? Why?
This is a great summary in order of importance. Thank you!
Basically plant based diet or pescatarian with fish 🐟🤏🏻😋
Love you & love your knowledge
Yes all day eat grass and berry to down cholesterol who does that raise your hand please ?
Always thought nuts and avocado are very high in cholesterol 😢
Is smoked salmon good?
if you do t have that extra cholesterol .
you are going to die fast .
ldl is the need if the brain .
low ldl alzimers disease Will struck u
It truly works. Just a change up in food groups will bring cholesterol down.
Carnivor menu for the best health.
Watch Doctor Shawn Baker.
gallbladder said no nuts 😮??? so yes or no ???
❤❤❤Nice
Good information .many thanks
Doctors in my area would say take these pills stopped going for everything most likely most of my generation has also
Chia seeds are pretty amazing and I don’t consider them to be too expensive. They have calcium which is great for vegans but they have an array of other nutrients.
Meanwhile, cutting out cholesterol lead to dementia
I’ve just had a cholesterol test for the first time, my results come back that it’s high but with good fats so cut down on good fats? I’m vegetarian and eat all that you mention especially nuts, lentils, beans etc. I have almond milk with my breakfast. I don’t over eat so what am I to do to reduce good fats and lower cholesterol?
I h8 Avocado. It involves sooo much work, it’s too expensive, and it immediately rots.
I like your videos❤
Cholesterol is a non issue…..latest research indicates Cholesterol is not the problem. As a matter of it is a necessity.
Thank you for your teaching doctors
I love you both for doing this! Thank you sooo much!!!!
I eat all of this and still have bad cholesterol