6 MIN FULL BODY CARDIO WORKOUT TO BURN FAST & WEIGHT LOSS l Happy Sweaty Calorie Burn Shirlyn Kim
This Full Body Cardio workout helps melt fat from all over your body, which is Great for Weight Loss and mental health as well. Combine this one with my bikini body fitness challenge (full body shred) for better results.
You can Complete the entire routine once or twice a day with my weekly workout plan.
For better results, make sure to combine this workout with full body workout on my channel (my weekly workout plan) regularly and a good nutritious meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊
▷▶ Slim Legs, Thighs & Calves ( Not Bulky )
https://youtu.be/U2C17IO6Cq4
▷▶Fat Burn Full Body (Jumping & No Jumping)
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4
▷▶ Hour Glass Side & Round Butt
https://youtu.be/mC4UoY-Db9A
▷▶Love Handles
https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c
▷▶For BEGINNERS
(206) Beginners Start Here! 초보자 프로그램 – YouTube
▷▶ Meal Plan & Weekly Workout Plan
https://www.instagram.com/fitn_youngsy/
■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. – Have a Balanced Eating Habits – Eat more protein at every meal.
♡♥For teenagers: It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn’t mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5) Love yourself
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/
▶My Links
https://www.instagram.com/fitn_youngsy/
▶▶Upload day: Every Monday (Korean Standard Time)
▶Music By https://www.epidemicsound.com/music/f…
Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
It feels like dancing! Great job!
I’m gonna do this for a week or more
Weight – 46.6 kg
Waist – 25.8 inches
Lower ab – 26.5 inches
Thighs: R – 52.5 cm
L – 51.5 cm
Day 1: ✅ (it was so fun)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Weight –
Waist –
Lower ab –
Thighs: R –
L –
Results:
love from america :)!
Can you please make a workout for period days?
thank you Shirlyn! 💕💪
That cardio looks so fun!! It looks like a dance not a workout imma start tomorow!
h I’m going to do it for a week to see what happens
1☑️
The workout was amazing!!! I’m so tired but It is a good type of tiredness!
indonesia traslate pliss
a question this will help me lower my cheeks
Finished 5 day
You’re such an inspiration, Shirlyn!
I love your workout it is fun!!
Can you share a chest lift workout plz🥺🥺🥺
I’m loving your exercises, i’m seeing soooo much results in my body<3 keep doing a great job
I really enjoyed it today !! I will keep doing this !!!
Hii shirlyn….my height is 165cm and weight is 52..i have fat around my arms, belly and thighs. I am exercising but can’t see results.’. I am very frustrated🥺🥺🥺….what to do????
I can try this workout even though i am fasting… 😊
im gonna do this for a week
before: 86,7kg
day 1 : ✅
day 2:✅
day 3 :✅
day 4 :✅
day 5 : ✅
day 6 : ✅
day 7 :✅
So youtube deleted my comments so im a bit confused 🤷🏽♀️
before:86,7 kg
after:86,0 kg
i totally recommend that workout because i had amazing result in a week , thanks unnie your the only one that make workout more easy and fun !!💗
Pls make a video for slim chest.
Hey miss..! Is it ok if I just do this workout once a day…will that help?
doing this for the next week!!
before: 71.33 kg, 5’1"
day 1- complete!
Wooaah I really love your workouts💜💖 I always did this every after my yoga exercises everyday and I feel so healthy every after doing this😊 Thank you💜💜 sending love from Philippines 🇵🇭🇵🇭
I want more cardio weight loss workout please
i love u.unnieee😍😍😍
Hi Unnie <3 I wanted to ask you …. when we were doing the frog thing (I am sorry but I forgot the name) you said that it Burns a lot of calories and I wanted to ask you if you know how many 🙁 Have a nice day and be happy because you makes others lifes better <333
Thank you soooooo much dear Unnie I’m soooooo happy that i found your channel love you from India ❤️❤️❤️❤️❤️💜💜💜💜💜💜💜💜💜💗💗💗💗💗💗💗💗💗😘😘😘😘😘😘😘😘😘 God bless you always be happy and healthy 😊
좋은 재미. 비디오가 10-12 분 정도 더 길었으면합니다. 미국에서 안녕하세요. 👍😉
I just tried it cuz Im in a pain in my lower back but still wanted to do some exercices and I really like it, since I start exercising with u , I feel that my legs gpt slimmer and also I gain in muscles
I just did this. I was sweating and dying but I made it to the end, I’m trying to do your no jumping 5 min flat tummy workout today is day 2. I’m excited to see the results cuz I know this will work, your workouts are amazing I already see a slight difference.
Done my 1st week of shirlyn kim’s daily exercise no drastic changes but totally lessened my love handles and I am very much happy about it..looking forward for the next week
Used my partner’s ytube acc btw 😂
I found your channel and I must say you’re amazing, just subscribed… Fighting 💜✨
Will do this.
I had a lot of fun while doing the exercise, of course I realized later that I was not taking care of my breathing and I immediately concentrated. Thank you very much for such a good video 💖
Weight: 58kg
Day1: ✅
Hi shirlyn I love your videos and you are so pretty. Your amazing keep going
Thank you so much for these workouts ❤️
Finished day 1, week 3
Tbh for the first time in my life. I’m enjoying a workout. For the first time I feel like I can do this workout. Thank youu💞
It’s so fun I love it ✨
So, I’ve been suffering with a hip injury (I’m 27 T-T) and I had been unable to do anything for quite some time, I’m here to start over because right now I’m the heaviest weight I’ve ever been and on top of that I have thyroid problems that i was diagnosed with in December 2020, so I’m going to try and do thee bikini body workouts consistently and hopefully I can finally bring myself to look at myself in the mirror and not cover up <3
Another amazing workout by Shirlyn Kim. Completed it today and it felt great.
I really struggled with losing weight for a long time… but after following your Dailey workout videos and challenges, I found my self going from 63kg to 50kg in just 6 months! I’m really glad I found you, thank you for everything! ❤️
Good one 👍 thank you 😍
Please can you make workout to S_line body and round hips in same video❤️
Thank you so much for this video ❤💙
Is this workout make your calves bigger? I am finding a lossweight workout video but i scared that my calves will get bigger.
Help me how to make my hip small please
Hi I really love your workouts!
Done! Really good workout , espicially the low impact versions which although not necessary in such a 6 min workout, do make me happy ! That I had a choice to do the easier option , but I chose the harder one ! Yaay🥳
doing this for a week
weight: 58.8kg
day 1:
day 2:
day 3:
day 4:
day 5: rest day
day 6:
day 7:
final weight: