This Full Body Cardio workout helps melt fat from all over your body, which is Great for Weight Loss and mental health as well. Combine this one with my bikini body fitness challenge (full body shred) for better results.
You can Complete the entire routine once or twice a day with my weekly workout plan.
For better results, make sure to combine this workout with full body workout on my channel (my weekly workout plan) regularly and a good nutritious meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Letโ€™s do it together ๐Ÿ˜Š

โ–ทโ–ถ Slim Legs, Thighs & Calves ( Not Bulky )

โ–ทโ–ถFat Burn Full Body (Jumping & No Jumping)

https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4
โ–ทโ–ถ Hour Glass Side & Round Butt

โ–ทโ–ถLove Handles

https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c
(206) Beginners Start Here! ์ดˆ๋ณด์ž ํ”„๋กœ๊ทธ๋žจ – YouTube

โ–ทโ–ถ Meal Plan & Weekly Workout Plan

โ– For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydratedโ€”your muscles depend on it and, eat foods high in protein with this workout. – Have a Balanced Eating Habits – Eat more protein at every meal.

โ™กโ™ฅFor teenagers: It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn’t mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a weekโ€”that’s a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5) Love yourself
โ–ถAbout my physical conditions ๋‚˜์˜ ์‹ ์ฒด์ •๋ณด
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
โ–ฃQ&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco

โ™ฅWORKOUT PROGRAM & DIET MEAL PLAN ๋ชธ๋งค๊ด€๋ฆฌ ์‹๋‹จ ๋ฐ ์šด๋™ํ”Œ๋žœํ‘œ https://www.instagram.com/fitn_youngsy/

โ–ถMy Links
โ–ถโ–ถUpload day: Every Monday (Korean Standard Time)
โ–ถMusic By https://www.epidemicsound.com/music/f…

Thanks for watching my video and hope you guys enjoy it. Love from Korea.

โ€ปDisclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.


  1. I’m gonna do this for a week or more
    Weight – 46.6 kg
    Waist – 25.8 inches
    Lower ab – 26.5 inches
    Thighs: R – 52.5 cm
    L – 51.5 cm
    Day 1: โœ… (it was so fun)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Weight –
    Waist –
    Lower ab –
    Thighs: R –
    L –

  2. I love your workout it is fun!!
    Can you share a chest lift workout plz๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ

  3. Hii shirlyn….my height is 165cm and weight is 52..i have fat around my arms, belly and thighs. I am exercising but can’t see results.’. I am very frustrated๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ….what to do????

  4. im gonna do this for a week
    before: 86,7kg
    day 1 : โœ…
    day 2:โœ…
    day 3 :โœ…
    day 4 :โœ…
    day 5 : โœ…
    day 6 : โœ…
    day 7 :โœ…

    So youtube deleted my comments so im a bit confused ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

    before:86,7 kg
    after:86,0 kg

    i totally recommend that workout because i had amazing result in a week , thanks unnie your the only one that make workout more easy and fun !!๐Ÿ’—

  5. Wooaah I really love your workouts๐Ÿ’œ๐Ÿ’– I always did this every after my yoga exercises everyday and I feel so healthy every after doing this๐Ÿ˜Š Thank you๐Ÿ’œ๐Ÿ’œ sending love from Philippines ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ

  6. Hi Unnie <3 I wanted to ask you …. when we were doing the frog thing (I am sorry but I forgot the name) you said that it Burns a lot of calories and I wanted to ask you if you know how many ๐Ÿ™ Have a nice day and be happy because you makes others lifes better <333

  7. Thank you soooooo much dear Unnie I’m soooooo happy that i found your channel love you from India โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ God bless you always be happy and healthy ๐Ÿ˜Š

  8. ์ข‹์€ ์žฌ๋ฏธ. ๋น„๋””์˜ค๊ฐ€ 10-12 ๋ถ„ ์ •๋„ ๋” ๊ธธ์—ˆ์œผ๋ฉดํ•ฉ๋‹ˆ๋‹ค. ๋ฏธ๊ตญ์—์„œ ์•ˆ๋…•ํ•˜์„ธ์š”. ๐Ÿ‘๐Ÿ˜‰

  9. I just tried it cuz Im in a pain in my lower back but still wanted to do some exercices and I really like it, since I start exercising with u , I feel that my legs gpt slimmer and also I gain in muscles

  10. I just did this. I was sweating and dying but I made it to the end, Iโ€™m trying to do your no jumping 5 min flat tummy workout today is day 2. Iโ€™m excited to see the results cuz I know this will work, your workouts are amazing I already see a slight difference.

  11. Done my 1st week of shirlyn kim’s daily exercise no drastic changes but totally lessened my love handles and I am very much happy about it..looking forward for the next week

    Used my partner’s ytube acc btw ๐Ÿ˜‚

  12. I had a lot of fun while doing the exercise, of course I realized later that I was not taking care of my breathing and I immediately concentrated. Thank you very much for such a good video ๐Ÿ’–

  13. Tbh for the first time in my life. I’m enjoying a workout. For the first time I feel like I can do this workout. Thank youu๐Ÿ’ž

  14. So, I’ve been suffering with a hip injury (I’m 27 T-T) and I had been unable to do anything for quite some time, I’m here to start over because right now I’m the heaviest weight I’ve ever been and on top of that I have thyroid problems that i was diagnosed with in December 2020, so I’m going to try and do thee bikini body workouts consistently and hopefully I can finally bring myself to look at myself in the mirror and not cover up <3

  15. I really struggled with losing weight for a long timeโ€ฆ but after following your Dailey workout videos and challenges, I found my self going from 63kg to 50kg in just 6 months! Iโ€™m really glad I found you, thank you for everything! โค๏ธ

  16. Is this workout make your calves bigger? I am finding a lossweight workout video but i scared that my calves will get bigger.

  17. Done! Really good workout , espicially the low impact versions which although not necessary in such a 6 min workout, do make me happy ! That I had a choice to do the easier option , but I chose the harder one ! Yaay๐Ÿฅณ

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