21 Heart Healthy Foods To Unclog Arteries And Prevent Heart Attacks

21 Heart Healthy Foods To Unclog Arteries And Prevent Heart Attacks

Discover the 21 heart-healthy foods to unclog arteries and prevent heart attacks. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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Fatty deposits and other particles from the food waste can clog your arteries, but why does it matter? Well, your arteries play a crucial role in delivering oxygenated blood throughout the body, and when they clog up, blood does not flow as it should and can lead to heart attack or stroke.

✅ Flax seeds
Flax seeds are small brown, flat seeds packed with lots of good things for your heart. Research published in, The Canadian Journal of Cardiology shows that flaxseed supplementation significantly reduces atherosclerosis and prevents heart attack.

✅ Berries
From the sweet strawberries to the sour cranberries, these small fruits are full of nutrients that help you unclog arteries and keep your heart healthy.

✅ Citrus fruits
A study published in the Journal of Lipid Research shows that citrus flavonoids reverse atherosclerosis in obese individuals by reducing fat build-up and cell damage. These natural compounds have powerful antioxidative and anti-inflammatory properties, which help in clearing the arteries and keeping you healthy.

✅ Oats
Oats decrease the risk of atherosclerosis, stroke, and heart diseases. Oats also increase HDL cholesterol, which further helps remove LDL cholesterol from the body.

✅ Olive oil
Olive oil is rich in monounsaturated fatty acids, which have been shown to lower LDL cholesterol levels and reduce the risk of heart disease and atherosclerosis.

✅ Onions
Onions are a good source of quercetin, a flavonoid with anti-inflammatory properties that help protect against cardiovascular disease.

✅ Beets
Beets are an excellent source of folate, which is essential for the health of your cardiovascular system. Folate also decreases the risk of developing clogged arteries by reducing the stickiness of platelets, preventing them from clumping together to form plaque.

✅ Avocado
Avocados are a rich source of monounsaturated fatty acids, the type of healthy fat that reduces cholesterol and decreases the risk of heart disease.

✅ Green tea
Studies have found that drinking green tea regularly breaks up and dissolves potentially dangerous protein plaque linked to blockages and heart attacks.

✅ Beans
Beans are also effective at reducing the risk of heart attack and other cardiovascular diseases. This is mainly due to the high levels of soluble fiber found in beans, which help lower cholesterol levels and thus reduce the risk of plaque build-up in arteries.

✅ Tomatoes and tomato products
Tomatoes are rich in lycopene, a carotenoid that helps prevent cardiovascular disease. According to a study published in the journal Frontiers in Pharmacology, a diet high in lycopene reduces plaque in the arteries, lowers blood pressure, and improves blood vessel function.

✅ Fish
Fish is one of the richest sources of omega-3 fatty acids, which are known to promote cardiovascular health. Omega-3s play a role in the development of healthy blood vessels and have anti-inflammatory properties that reduce the risk of plaque build-up in the arteries.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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