What can B Vitamins do for your cardiovascular system?

What can B Vitamins do for your cardiovascular system?

What you eat and drink affects you in more ways than you realize! There are so many changes that you can make to your nutrition that can help you lead a healthier and happier life! Most of the time, these changes are simple and inexpensive but the benefits are priceless!

If you are interested in learning more about how to eat to prevent injury, check out my Learn to Eat program! https://tissuerecovery.com/learn-to-eat/

Want to exercise but feel like you don’t have enough time? You don’t have to work out for a long time to get the benefits of exercise! If you are interested in learning how to exercise more efficiently, check out my Exercise for Maximum Benefits program! https://tissuerecovery.com/exercise-m…

Interested in other healthy related topics? Check out my blog at https://tissuerecovery.com I post a new research-based article every week!

References

Schnyder G, Roffi M, Flammer Y, Pin R, Hess OM. Effect of homocysteine-lowering therapy with folic acid, vitamin B12, and vitamin B6 on clinical outcome after percutaneous coronary intervention: the Swiss Heart study: a randomized controlled trial. JAMA. 2002 Aug 28;288(8):973-9.

Shirodaria C, Antoniades C, Lee J, Jackson CE, Robson MD, Francis JM, Moat SJ, Ratnatunga C, Pillai R, Refsum H, Neubauer S, Channon KM. Global improvement of vascular function and redox state with low-dose folic acid: implications for folate therapy in patients with coronary artery disease. Circulation. 2007 May 1;115(17):2262-70.

Wang L, Li H, Zhou Y, Jin L, Liu J. Low-dose B vitamins supplementation ameliorates cardiovascular risk: a double-blind randomized controlled trial in healthy Chinese elderly. Eur J Nutr. 2015 Apr;54(3):455-64.