Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food
Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food
Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.
Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.
Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.
Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.
Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation
Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.
By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health
The leading cause of death worldwide is starvation, the leading cause of death in America and updated nations is heart disease
Everything except the salmon, blend it up with some milk and you have a healthy smoothie.
❤❤❤ OM Jay Sri Ram
There is a need to stop eating set unsaturated oils
Can i eat Cashew as an alternative to walnuts…..
Thankfully to theache me and my family’s
Pomegranate has left the chat
Hello. I like your video. I also made a video similar to yours. How do you understand my video?
Thanks for sharing this video
Nowonder why the zobies eat wall-nut
I Litteratly ate 3 boxes of blueberries in 6 days before this, now I’m happy
What a good breakfast this will make.
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Thanks for sharing ❤️
Thank you for health tips.
Salmon.
Blueberries.
Spinach.
Walnuts.
Oat meal.
Thank you
Jesus saves
Yum
Salmon have mercury better krill oil👍👍👍
Spinach is high in oxalate and causes kidney stones
I love salmon on sushi, it’s my favorite food. But also I think açaí is also a heart healthy food
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Its amazing that we have been lied to and given false information about so many foods we consume on a daily basis. Thanks love the video
Hello dear Doctor
What you present is really interesting and crucial,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best.
Take care and have a good time.
Thnkuh
Bro I am allergic to blueberries lol 🫣
Great video!
Thanks A Million For This Beautiful Piece .
Yeah…we know that. Just tell our governments and corporations to stop poisonning us.
Nice bro
Thanks
Very good video !! These are great foods !!!! Especially spinach yummy!! <3 and oatmeal !!
Mmmm, good all my favorites.😊❤
🖕🏾🦵
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Thanks
You overlooked moringa. It’s much much better than spinach. Salmon is expensive. How about taking Omega-3 supplements or cod liver oil? Walnut, blue berries and oatmeal are good. Thanks
A 4 years old child got sexually abused by bd people , then after gifting these to these bloody shits, they said you murderer.
Avocado 🥑
Moringa is easy to grow in mild climates. It’s much much more nutritious than spinach.