Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food

Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food

Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food

Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.

Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.

Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.

Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.

Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation

Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.

By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health


  1. The leading cause of death worldwide is starvation, the leading cause of death in America and updated nations is heart disease

  2. Everything except the salmon, blend it up with some milk and you have a healthy smoothie.

  3. I like 🥦🥦🥦🥦🥦🥑🥑🥑🥑🥬🥬🥬🥚🥚🥚🥚🍳🥩🍓🍓🍓🍓🍒🍎🍉🍑🍊🥭🍍🍌🍋🍈🍏🥝🥥🍅🌶️🥕🍠🧅🧅🌽🥒

  4. Its amazing that we have been lied to and given false information about so many foods we consume on a daily basis. Thanks love the video

  5. Hello dear Doctor
    What you present is really interesting and crucial,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best.
    Take care and have a good time.

  6. You overlooked moringa. It’s much much better than spinach. Salmon is expensive. How about taking Omega-3 supplements or cod liver oil? Walnut, blue berries and oatmeal are good. Thanks

  7. A 4 years old child got sexually abused by bd people , then after gifting these to these bloody shits, they said you murderer.

Leave a Reply

Your email address will not be published.