Heart Disease, Cure Heart Disease, Cardiovascular Disease, Buttar, Chronic Disease, Heart Disease Treatment, Toxic Effects of Heavy Metals, Defeat Heart Disease, Reverse Heart Disease, Causes of Heart Disease, Heart Disease Survivors. Dr. Rashid A. Buttar.

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www.causesofcoronaryheartdisease.com – Visit this site for more info on Heart Disease and FREE Tips on how to Keep Your Heart Healthy….

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www.howdini.com Heart health: Testing for and causes of heart disease Do you know what your risk factors are for developing heart disease? Cardiologist Dr. Suzanne Steinbaum of Lenox Hill Hospital in New York explains what tests we should have to monitor our own heart health. Keywords: what causes heart disease cause of heart disease heart disease testing tests for heart disease

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Can we cure, prevent or stop heart attacks? What is the famous treatment of heart disease with the Buteyko breathing exercises? Learn how breathing retraining can prevent heart disease. Medical research (tens studies!) has shown that angina pain, during heart attack, appears due to hyperventilation (or breathing more than the medical norm). Hyperventilation or breathing more than the norm, as it is the case with all heart patients, constricts coronary arteries and arterioles, and reduces oxygen delivery to the heart muscle tissue. What is the heart attack treatment then? About 90% of heart patients can stop their heart attacks by practicing a simple reduced breathing exercise developed by Soviet MD Konstantin Buteyko and cure heart disease with breath retraining. Are there any medical doctors who successfully applied some therapy for patients to reverse their heart disease and prevent heart attacks? Yes, there are over 170 such medical professionals. Western official medicine wrongly claims that heart disease is impossible to treat and reverse. However, based on clinical experience and medical statistical data of Russian doctors, we can positively assert that chronic heart disease can be reversed since it is based on ineffective breathing pattern (over-breathing or hyperventilation) that decreases heart oxygenation. Hence, treatment of heart disease should be based on reversal of abnormal breathing. How to stop heart attacks? People with heart problems can apply a simple …
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Dr. Stephen Sinatra discusses what he calls “the dirty dozen” risk factors for heart disease.  He explains why he does not consider high cholesterol to be a direct cause of heart disease; only in combination with “the dirty dozen” can high cholesterol lead to heart disease.
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Heart disease affects 20 million Americans. How can you live a heart healthy life?  Watch More Health Videos at Health Guru: www.healthguru.com
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Medical scientists from St. Michael’s Hospital and the University of Toronto have teamed with researchers from the University of British Columbia’s Fisheries Centre and author Farley Mowat to closely examine the effects of health claims with regard to seafood.

For years, international agencies concerned with health and nutrition have promoted seafood consumption. “Our concern is that fish stocks are under extreme pressure globally and that studies are still urgently required to define precisely who will benefit from fish oil,” says Dr. David J. A. Jenkins, a doctor at St. Michael’s Hospital and a professor at the University of Toronto Faculty of Medicine’s Department of Nutritional Sciences.

“Further, if we decide that fish oil supplementation is necessary for good health, then unicellular sources of ‘fish oil’ like algae, yeasts, etc, should now be used, as they are in infant formula,” adds Dr. Jenkins.

While some studies have reported fish oil health benefits healthy benefits, others have failed to show a significant effect. But these negative studies are often ignored and the result has been increased demand for seafood by consumers in the developed world, often at the expense of food security in developing nations.

“Governments and industry tell consumers to eat more fish because it is healthy,” explains Rashid Sumaila, director of the Fisheries Economics Research Unit at UBC Fisheries Centre and study co-author. “But where do we get these fish? They are increasingly coming from the waters around Africa and other places where food security is a problem.”

At best, fish oils are just one factor out of many that may reduce ailments such as heart disease and researchers found that people who do not eat fish, such as vegetarians, are not at increased risk of illness.

Furthermore, dietary recommendations to consume more fish are incompatible with the sustainability of ocean ecosystems, according to a concurrent study recently published in the International Journal of Epidemiology.

“For people in Canada or the US, or in the EU, eating fish is one of many possible options, both in terms of a tasty meal, and in terms of a balanced diet,” says UBC fisheries researcher Daniel Pauly. “For many people in developing countries, fish is often their only source of protein. It would be irresponsible for us to ‘triage’ food sources without verifying that fish oil indeed promotes human health.”

Farley Mowat, co-author on this study, adds: “In the immediate future, human beings are going to have to find better ways to live. Our rape and pillage of the environment has to end before it becomes our end. The damage we have already done to life in the oceans is a prime example of our idiocy, and a last warning that we had better change our ways.”

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Lots of value is placed on vitamins, minerals, and herbal remedies in our every day supplementation, but one of the crucial elements to good health is with the amount of fiber we eat.

The dietary fiber we consume, called roughage, comes from grain husks, the skins and flesh of fruit and the tough, fibrous material in vegetables. It is unable to be broken down by digestive enzymes and is therefore not absorbed by the body as it passes through the digestive tract. Fiber has few, if any, calories or nutrients, and many packaged foods have had the fiber processed out of them.

There is two types of fiber, soluble and insoluble. Both types of fiber play important roles in maintaning good digestive health. No single food, not even common bran, is a good source of all the beneficial types of fiber.

Insoluble Fiber – Found in whole grain products, seeds, fresh fruits and veggie – provides bulk, making elimination easier and helping to thwart constipation. Scientists studying diets high in fiber and low in fat theorize that insoluble fiber may help alleviate various gastrointestinal difficulties and could reduce the risk of curtain cancers.

Soluble Fiber – Soluble fiber has been proven to lower cholesterol. Contained in oat bran and dried beans, it tends to slow down the release of food from the stomach, which helps keep blood sugar levels stable so that you don’t have any feeling of fatigue and weakness linked with low blood sugar levels.

Fiber is a vital part of our daily intake. Foods high in fiber are filling, but low in calories, so as a result they aid in weight management. Fiber has a very important function to take part in maintaining a healthy digestive system. By increasing the bulkiness of fecal material, it aids in the efficient passage of waste products through the intestine. It also draws in water from the surrounding blood vessels, which softens the stools, making elimination more regular and easier, thus helping to prevent constipation and hemorrhoids. By reducing the absorption of digested fats, blood cholesterol levels are lowed, thereby reducing the risk of coronary heart disease.

Every adult should eat about 25-30 grams of fiber per day. However, the typical American, eating the typical diet in the west high in animal fats and refined carbohydrates, takes in only one half the amount needed. The National Academy of Sciences recently upped its fiber guidelines to 25g daily for women and 38g daily for men. For children add 5g to your child’s age for the proper amount.

How Fiber Works

- Fiber absorbs and holds moisture in the digestive system, It it kind of acts like a sponge and makes the contents of the colon bulk up and get softer. This decreases the time waste materials stay in our 30 foot span of intestinal tract and also eases their passage, lowering the pressure in the colon.

- Fiber reduces troubles from constipation and diverticulitis which is a weakening if the wall of large intestine caused by pressure from hard stools and is frequently accompanied with infection. Fiber cleans the intestines by means of its natural scrubbing action.

- Fiber increases the time it take the material to go through the colon, fiber reduces the possibility of damaging effects from the large amount of drugs, food additives and chemicals in our diets. It also helps remove harmful toxins released during digestion.

- A diet with enough dietary fiber may lower blood cholesterol levels by aiding in reducing the transit phase of dietary cholesterol through the gastrointestinal tract, lowering the absorption of cholesterol from foods.

Fiber is a very important part of our diets. If you would like to learn more about the Importance of Dietary Fiber or you would like to find an excellent Dietary Fiber Supplement visit our blog by clicking on the highlighted links.

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Something that’s on the mind of many adults is eating a healthy diet.  For many in this country, losing weight is a necessary goal that often starts with struggle.  From heart-healthy foods to food that improve your eyesight or skin, there’s a wide world full of the best nature has to offer.  Go natural.  That’s the simplest piece of food advice.

Whole foods rather than processed food from a box are always a good option. Fresh fruits and vegetables are part of the foundation for a heart-healthy diet because they help eliminate free radicals in your bloodstream, which protects your blood vessels.  If you want variety in your fruit lineup, think about trying some tropical fruits. Berries are full of nutrients, and they’re versatile enough to add to salads, muffins, trail mixes and more.  Acorn squash has B-complex and C vitamins, and spinach is very healthful.  In fact, baked squash served with sauteed spinach can make a great dish.

Eating your veggies doesn’t have to be boring when you add variety and don’t mind looking for new and exciting cooking ideas. I’m sure you also want to know about meat and protein. Many people believe meat and fish are a no-no with a healthy diet. The truth is that there are numerous protein options that are actually good for you. Be sure to look for omega-3 fatty acids.  These are good fats that are abundant in fish like salmon and tuna. For good fats, consider black or kidney beans.  Walnuts and almonds also have good fats in the form of plant omega-3′s.  The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart. Finally, remember to enjoy a few indulgences.

I’m sure you were waiting to hear that good news.  Treats like dark chocolate and red wine are actually good for you  Red wine and dark chocolate have nutrients that are good for your heart and blood vessels, but with dark chocolate it’s important that it has a cocoa content of 70% or more to get the best effect. Eating “bad” is generally okay as long as you don’t eat them often and enjoy in moderation.  When you eat food without feeling guilty or like you’re “cheating,” you’re less likely to overindulge. When you incorporate small changes into all aspects of your life, it’s less challenging to start and maintain a healthy diet.  Heart health begins with eating a healthy diet, but exercise and finding time to enjoy yourself are just as meaningful.

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Cardiomyopathy refers to diseases of the heart muscle.  These diseases enlarge your heart muscle or make it thicker and more rigid than normal.  In rare cases, scar tissue replaces the muscle tissue. Some people live long, healthy lives with cardiomyopathy.  Some people don’t even realize they have it. In others, however, it can make the heart less able to pump blood through the body. Cardiomyopathy is a disease of the heart muscle.  There are three main types of cardiomyopathy – dilated, hypertrophic and restrictive – all of which affect your heart’s muscle, often making it difficult to pump blood and deliver it to the rest of your body. There are many causes of cardiomyopathy, including coronary artery disease and valvular heart disease.

Causes

About 20-30% of dilated cardiomyopathy cases have been reported as familial, although with incomplete and age-dependent penetrance, and linked to a diverse group of more than 20 loci and genes. Although genetically heterogeneous, the predominant mode of inheritance for dilated cardiomyopathy is autosomal dominant, with X-linked, autosomal recessive, and mitochondrial inheritance less frequent.

Cardiomyopathy can be caused by viral infections, heart attacks, alcoholism, long-term, severe high blood pressure, nutritional deficiences (particularly selenium, thiamine, and L-carnitine), systemic lupus erythematosus, celiac disease, and end-stage kidney disease.

The most common cause of cardiomyopathy in developed nations is coronary artery disease. Heart attacks cause death of heart muscle by obstruction of a coronary artery. While the damage is localized to the region of muscle supplied by that artery, within a few months the entire left ventricle dilates (or remodels) to compensate for the damage. With a small heart attack, the amount of ventricular dilation is minimal.

Symptoms

The symptoms of cardiomyopathy include shortness of breath on exertion, dizziness, fainting and angina pectoris. (Angina is chest pain or discomfort caused by reduced blood supply to the heart muscle.) Some people have cardiac arrhythmias. These are abnormal heart rhythms that in some cases can lead to sudden death. Often an implanted cardioverter defibrillator (ICD) is needed to shock the heart to restart a normal heart rhythm and prevent sudden dealth. The obstruction to blood flow from the left ventricle increases the ventricle’s work, and a heart murmur may be heard.

Treatment

Antiarrhythmic drugs may be given to prevent abnormal heart rhythms. Most of these drugs are prescribed in small doses. Doses are increased in small increments, because if the dose is too large, an antiarrhythmic drug may worsen heart rhythm abnormalities or depress pumping function. Some people have an abnormality of the electrical conduction in the heart, which can be helped by a pacemaker. Doctors may consider an implantable cardioverter-defibrillator pacemaker in patients with persistent poor heart function and an increased risk of sudden death.

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